Self-Improvement

I never felt so lost before and so unsettled. Who said being an adult was easy? When we were young, all we wanted to do was to grow up. Have no one tell us what to do, make our own decisions and do whatever we want. But who said that was easy. Life grown up may just be as miserable as when we were told no as a kid because now we are telling ourselves no to something because we know it’s not the right decision, whether it’s a career, relationships, or even eating ice cream before dinner. How do we get out of the rut? Feeling so unsettled! Does it ever go away? Does it ever get better? 

I feel so much better writing. Maybe that’s why I love writing stories. But what’s the point of writing if it can’t be shared. Take a leap of faith and now I am here in front of you as you read this! 

The best way for me to get out of a rut and try to move one, is journaling. Journaling has been a journey of self-reflection, thoughts and moods. Although I’m not consistent, it still helps to find a moment of calmness. Eliminating any noise and distraction, it gives me five minutes of peace and tranquility.  

With journaling, I can express my thoughts, challenges and even some ideas – turning a blank page into a scribbled document – well, that’s encouraging. With the everyday struggles of life, sometimes it’s easier to undermine your mind and just keep going, ignoring the build up of feelings whether it’s anxiety, depression or frustration. When you pick up the pen and write you can put your thoughts in order – decluttering your mind. From the very first word you write, to the very end of your sentence – you will see a pattern forming, thoughts developing and solutions become clearer. This brings you a sense of calm within the chaos. In every word that you write, you are present, reflecting on the day’s events and it makes you appreciate something. With journaling, you are taking the first step to a positive approach for your mental wellbeing by being mindfully aware. Moreover, you have released your inner creativity – journaling is not all about words but it can be about doodles and sketches or even the array of colours you chose to write with. You can brainstorm your ideas, write down your dreams and plan your next big thing. 

I love using a journal that is nice to look at. It makes the writing experience more fun. But not only that, smooth gel pens turn up the creative flow.

Remember Rakstars, journaling is personal and it will evolve each time. You become self-discoverable – bring you clarity, creativity and mindfulness. So what are you waiting for Rakstars, grab a favourite journal, pick up your colourful pens and let the pages soak in ink.