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Why Not Me?

Why Not Me?

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A Self-Guide to Believing You Can Achieve—No Matter What Life Throws at You

Let’s get real for a second.

Life doesn’t always hand you the perfect script. Sometimes it hands you chaos, curveballs and a whole lot of “Why me?” moments. But here’s the shift:

What if you asked, “Why not me?”

That question changes everything. It moves you from self-pity to self-power. From stuck to unstoppable.

1. You Are Not Your Circumstances

You are not your job title, your past mistakes, your bank account or the people who didn’t believe in you.

You are potential. Power. Purpose.

Your story is still being written—so pick up the pen and write away Rakstars. 

2. The Dream is Yours for a Reason

You didn’t randomly wake up with a dream in your heart.
That vision? That fire? That whisper of “there’s more for me”?

It’s yours because you’re meant to chase it.
Own it. Pursue it like your life depends on it—because the best version of you does.

3. Resilience is Your Superpower

Every setback is a setup.
Every “no” is making room for a bigger “yes.”

Every tear, every lesson, every late night grinding when no one’s watching—it’s shaping you into someone unstoppable.

4. Someone Out There is Waiting for You

Your story, your voice, your dream—it matters.
There’s someone who needs your light, your courage, your example.
You showing up for you gives someone else permission to believe in themselves.

So next time life hits you with the doubt and the fear: 

Rise tall.
Take a deep breath.
Look in the mirror and say:
“Why NOT me?”

Because you’re not just capable.
You’re chosen.
You’re ready.
You’re a Rakstar—and Rakstars rise. 🌟

Why Not Me?
Photo by Anna Tarazevich

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The Rakstar Top 10 mantras we swear by

Top 10 Mantras to Live By for Success, Confidence and Our Inner Peace

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Mantras are powerful affirmations that shape your mindset, boost confidence  and bring a sense of calm to your daily life. Whether you’re seeking motivation, clarity, or resilience, the right mantra can be a game-changer. So why not try it, Rakstars!

Here are 10 mantras we swear by—use them daily and watch how they shift your energy and transform your mindset!

1. “I am becoming the best version of myself every day.”

Growth is a journey, not a destination. This mantra reminds you to embrace progress over perfection and celebrate small wins along the way.

2. “Everything I desire is already on its way to me.”

This affirmation reinforces the power of manifestation and abundance. Believe that the opportunities, success and happiness you seek are already aligning for you.

3. “I release what I cannot control and focus on what I can.”

Let go of unnecessary stress and focus on what truly matters. This mantra helps shift your energy from worry to action.

4. “I radiate confidence, self-love and positive energy.”

Your thoughts shape your reality—so why not affirm confidence and joy? Repeat this daily to embody self-assurance and attract positivity.

5. “I am resilient, strong and capable of handling anything.”

Tough days happen, but your mindset determines how you overcome them. This mantra reminds you that you have the strength to face challenges head-on.

6. “I am worthy of success, love and happiness.”

You don’t need to earn your worthiness—it’s already yours. You are a Rakstar! Use this mantra to silence self-doubt and embrace the abundance you deserve.

7. “I choose peace over worry, joy over fear and love over doubt.”

This mantra is all about intentional choices. Every moment, you have the power to shift your mindset toward positivity.

8. “Success flows to me effortlessly because I take aligned action.”

Hard work is important, but so is working with intention. This mantra reminds you that when you take action with purpose, success follows.

9. “I trust the timing of my life and embrace the journey.”

Patience is key. Instead of rushing the process, trust that everything is unfolding exactly as it should.

10. “I wake up every day with purpose, gratitude and excitement.”

Your morning mindset shapes your entire day. Start with this mantra to set a powerful, positive tone for everything that follows.

Remember Rakstars,

Mantras are more than just words—they’re a mindset shift. Repeat these daily, write them in your journal, or set them as reminders on your phone.

Which mantra resonates with you the most? Let us know! Reach out via email or the Contact Us Page! 

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The Rakstar How to Level Up your Morning Routine

How to Level Up in 2025: A Life-Changing Morning Routine

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If you’ve ever felt like your mornings set the tone for your entire day, you’re absolutely right. A wonderful and empowering morning routine can be the difference between feeling like crap and overwhelmed or empowered and in control. 

The secret? 

It’s not just about waking up earlier—it’s about waking up with excitement for the day.

So let’s create that Rakstar life to boost our productivity, enhance our mental clarity and support our overall well-being.

Step 1: Start the Night Before

A great morning begins the night before. If you’re waking up tired and scattered, it’s likely because your evening routine isn’t setting you up for success.

✔ Prepare Your Environment

Tidy up your space, lay out your clothes (and/or gym clothes) and set up anything you’ll need for the next day. A clutter-free environment leads to a clutter-free mind.

✔ Limit Screen Time

Blue light from screens disrupts melatonin production, making it harder to fall asleep. Try reading, journaling or meditating instead of scrolling endlessly. Just one more video, just one more post, just one more – say your goodbyes and get some zzz’s. 

✔ Set Your Intentions

Before bed, write down 1-3 key things you want to accomplish the next day. This helps you wake up with purpose.

Step 2: Wake Up Early (But Make It Enjoyable)

The goal isn’t just to wake up early—it’s to wake up excited. If you dread your mornings, tweak them until they feel more aligned with what energizes you.

✔ Use a Gentle Alarm

Ditch the blaring siren. We are not going to war! Opt for a soft chime, sunrise alarm clock or even a motivational song.

✔ Resist the Snooze Button

Hitting snooze confuses your body and makes you groggier. Instead, countdown from 5 and get out of bed (love this hack from Mel Robbins’ 5-Second Rule).

✔ Let Natural Light In

Open your blinds or step outside for a few minutes. Sunlight tells your body it’s time to be alert. It makes such a difference, trust us!

Step 3: Hydrate Before Caffeine

Your body is dehydrated after hours of sleep and reaching for coffee first thing can further dehydrate you. Instead, start with:

✔ A glass of warm lemon water (great for digestion and detox).
✔ Electrolytes or coconut water (for extra hydration).
✔ Green tea if you want a gentler caffeine boost.

Coffee can come later—give your body a chance to wake up naturally first!

Step 4: Move Your Body

You don’t need an intense workout at 5 AM (unless you want one!), but some form of movement is key. This could be:

✔ A quick stretching session to loosen up.
✔ A short walk (bonus points for fresh air!).
✔ A 5-minute workout to get the blood flowing.

The goal? To wake up your body in a way that feels good to you.

Step 5: Fuel Your Mind

Your first thoughts in the morning shape your mindset for the rest of the day. Instead of scrolling social media or checking emails, try:

✔ Journaling – Brain dump your thoughts, write affirmations or jot down things you’re grateful for.
✔ Reading – A few pages of an inspiring book can shift your perspective.
✔ Listening to a Podcast – Choose something uplifting or educational while getting ready.

Step 6: Eat for Energy

Skipping breakfast might seem like a time-saver, but it can lead to energy crashes later. Instead, fuel your body with:

✔ Protein + Healthy Fats – Eggs, Greek yogurt or a smoothie with nut butter.
✔ Complex Carbs – Oats, whole grain toast or fruit for steady energy.
✔ A Balanced Plate – Avoid sugary cereals or pastries that cause mid-morning crashes.

Step 7: Set the Tone for the Day

Before jumping into work, take a few minutes to center yourself.

✔ Review Your Priorities

Look over your to-do list and set realistic goals. If your page is crowded, try again. Don’t overwhelm yourself. Pick a couple and see how far you get done, then go for the gold.


✔ Visualize Success 

Imagine your day going smoothly and achieving what you set out to do.


✔ Affirmations & Mantras

A few powerful words can shift your mindset from reactive to proactive.

✔️“I woke up today with energy and gratitude.”

✔️ “I am in control of my day and my mindset.”

✔️ “I attract success, happiness, and abundance.”

Your Morning Routine, Your Rules

A life-changing morning routine doesn’t have to be complicated. The key is to create habits that align with your lifestyle and goals. Start small—maybe by implementing just one or two of these steps—and adjust as you go.

Remember: Mornings set the tone, but you set the rules.

Which of these morning habits are you excited to try? I’d love to hear about your experience! 

Reach out via email or through the Contact Us page to share your thoughts, ask questions, or let us know how your morning routine is evolving. Let’s build better mornings together! 💛

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5 Game-Changing Lessons I Learned from Vanderpump Rules That Will Transform Your Life

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When you think of reality TV, lessons about life might not be the first thing that comes to mind but rather the fights, unpredictable outcomes and a whole lot of gossip. You know you are in for a treat! Vanderpump Rules is one of those shows that you know you love but amidst the secrets and lies, friendship drama and unforgettable moments, hot dishes of life lessons are served. Over the many many seasons, here are the top 5 valuable lessons that I’ve learnt from the cast that resonate beyond the screen. Who knew that watching reality TV can be so educational.

Because we’re good as gold!

Because we’re good as gold!

1. Be Unapologetically You

Yes, that’s right. Be you but without the violence! One of the most memorable scenes in Vanderpump Rules is when Stassi confronts Kristen and ends up slapping her. While the slap itself became infamous, the moment is something that lies much deeper in the surface: the importance of being unapologetically true to oneself. Stassi’s actions, though extreme (we do not agree with the action taken), reflected her commitment to her own values and feelings. She wasn’t afraid to stand up for herself, even though it was done in a very harsh way.

However, the main point taken from this – hopefully no one is in the same situation as Kristen and Stassi were, but it’s crucial to embrace who you are without fear of judgment. When you are authentic to yourself, this attracts the right people and opportunities into your life. Just like Stassi, who never ever shies away from expressing herself, we too can find power in our own identities. It’s about knowing your worth, what you stand for and not letting anyone dim your light. Remember you are ambient!

Stassi Schroeder: Stassi has always been known for saying what she strongly believes in as well as her no-nonsense attitude. She’s unapologetically herself, it doesn’t matter how it’s perceived – she is who she is with love for all things spooky (like her scary birthday parties) or setting up her friends when they have betrayed her. 

Lala Kent: Lala has been unapologetically herself since she joined the show. Lala doesn’t hold back. She will call you out when she believes others are not themselves and are putting on a show persona. She’s so confident that she doesn’t let anyone else’s opinions make or break her.

James Kennedy: Love him or hate him, he says what he says when he says it. With all his mistakes and his constant self-improvement, he is still being himself no matter what. 

Stassi slaps Kristen

 

2. Loyalty is Everything

There is definitely no loyalty when it comes to dating – even partners who seem the strongest – loyalty is not one of their strengths but when it comes to friendships – we can actually see loyalty. Girls trip! Get togethers and a whole lot of hang outs happen through the course of the seasons. One thing we can all agree on, is the camaraderie among the women of Vanderpump Rules is iconic when they are all happy with each other. This sense of loyalty they have to each other takes prominence. It becomes enjoyable to watch when everyone gets along – especially when the Vanderpump girls cheer each other on through thick and thin. Loyalty isn’t just a word—it’s a way of life.

Loyalty is the foundation of a strong relationship whether it’s family, friends, significant others, or colleagues. Taking care and standing with the people you care about even when times get tough helps build trust and strengthens relationships, creating a support system that can weather any storm. 

Lisa Vanderpump’s Loyalty to Her Staff: Lisa Vanderpump has often shown loyalty to her employees even when they face personal issues. She is always there to give them advice, help and even listen to their situations. This has earned her the employee’s respect and loyalty.

Scheana Shay, Ariana Madix, Lala Kent and Katie Maloney support each other: Even though their friendships are not always rainbows and sunshine, they all offered support for Scheana when she gave birth to her daughter Summer Moon. Even Lala and Scheana, who have had disagreements in the past, put all that aside and bonded over their new roles as mothers. 

3. Communicate Clearly

This is the bread and butter of any reality show. Whispers float in the air only to be catched by someone who often manipulates the truth, stretching it out to a vicious gossip floating their boat or need I say yacht (Real Housewives, anyone?). 

In Vanderpump Rules, misunderstandings and drama are the main course of why this show is so addicting. Even the scandals which often arise from a lack of clear communication. It seems like the truth is extinct. Everything is covered with lies. Scandoval! But we are all too familiar with this example. So let’s resort to another prime example when James Kennedy was completely upset after Brock wanted to get married to Scheana during his engagement party with Lala spilling the beans. The situation became even messier with confrontation, leading to hurt feelings and tension.

Lala Kent Hiding Her Relationship: Lala Kent faced constant gossip about her relationship with Randall. She kept it hidden which led to speculation and a whole lot of stares. She had to communicate clearly to the cast about the truth of her relationship as the speculation intensified.

Brittany Confronts Jax About Faith Rumors: When Brittany heard the rumors that Jax had cheated on her with Faith and then heard the recording, she directly confronted him which got her the truth. She didn’t hold back and got the truth, finally. 

This serves as a reminder of the importance of clear and thoughtful communication. When you’re sharing news (important one for that matter) or navigating a certain situation, how you communicate can make all the difference. It’s not just about what you say, but also about how, when and where you say it. Effective communication can prevent misunderstandings and ensure that everyone (everyone!) is on the same page. This lesson can be applied to everything from personal relationships to professional settings. This incident is a reminder on how to avoid unnecessary drama and foster a more positive calm environment.

James Confronts Brock About His Secret Wedding Plans

 

4. Rise Above Challenges

Life isn’t always a smooth sail and Vanderpump Rules proves that. With the ups and downs, scandals and cheaters, the cast faces the most unpredictable shocking discoveries. These moments are a powerful reminder that no matter how tough things get, no matter who’s side anyone is on – we have the strength to rise above our challenges when things get hard. 

Lala’s Sobriety Journey: Lala’s decision to be sober was definitely a significant challenge, even though the group was known to have a good time in a party-heavy environment. She openly discussed her decision and took the right steps to achieve her goal. 

Scheana’s Divorce: Scheana Shay’s divorce from Mike Shay was hard for her. Even though she was still working at SUR and filming the show, she went through a difficult and emotional process.

In our own lives, we’re often faced with difficulties – getting thrown in the mud and stressed out too many times. Whether it’s a personal setback, a professional hurdle or a legal battle, the key is to keep pushing forward. The resilience shown by Scheana and Lala is something we can all learn from. Finding your inner strength to overcome any obstacles. It’s time to focus on solutions rather than dwelling on problems, you can rise above the challenge and be the rockstar you were born to be. 

5. Embrace Change

Change (Not what you find in between the cushions of your couch) is a constant theme in Vanderpump Rules. This is evident in the journeys of Ariana Madix and Katie Maloney. After parting ways with the Toms (Tom Sandoval and Tom Schwartz), these two strong women not only embraced change but also thrived in it. Woohoo! Together, they opened a sandwich shop, showing that they are better off solo. 

This shows us that change can be the catalyst for growth and better opportunities but embracing change isn’t easy. It’s hard and it takes time for growth which can be worrisome but all in all – just have to let time run its course and hope for the best. Ariana and Katie’s journey reminds us that when we let go of what no longer serves us, we make room for new and better possibilities. Okay so maybe we are not opening up a sandwich shop or getting the chance to be on Dancing with the stars but change can help us in a career shift, the end of a relationship, or starting a new venture. Embracing change allows us to evolve and transform our lives in ways we never thought we could.

Ariana Madix & Katie Maloney's Sandwich Shop

 

So there you have it Rakstars, Vanderpump Rules, the reality show that’s packed with drama, also offers us lessons that can inspire and teach us in our own lives. From being unapologetically yourself to embracing change, the lessons learnt from this reality show can serve as a guide, reminding us to stay true to ourselves, value loyalty, communicate clearly, rise above challenges and welcome the changes that life inevitably brings. Vanderpump Rules is better than a textbook!

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Businesswoman feeling lost and lonely

What is it that we See, when we feel Lost and Lonely?

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For only happiness rains, when you are in spirits of joy. A feeling so high above the water, that one day, you feel as if you are a fast car running off the bridge only to be saved by a gravitational force. Moments of love, identity and a cup of coffee – bring warmth, but what about the other joys? Is there joy in feeling lost and lonely? It is often quite comforting but the sound of silence, feathers away your thoughts, just hearing nothing but silence. A way to teach your mind to shut it. Looking at your surroundings, noticing the tiniest of details like a crack in the molding or a stain on the floor, lets you sit and ponder. 

Feeling lost and lonely isn’t something to be sad about. It is something to embrace and feel happy. This is the time where we search for the answer, it is the climax of the story, the shifting moment in time that cannot be lost or surrendered. This is the gazing point to the tip of the highest mountain, you are already there, no force can change that but you. 

Are you ready to take the next stance?

Hit the highest level.

Stand far from the ground. 

Hit a tornado or two but still rise for the challenge?

Do you have the ground running or are you running the ground?

This is the moment to not feel sorry for yourself. This is the moment to exaggerate your presence of self-obsession, self-confidence, self-care, self- you. You are in this moment of loneliness so you can figure it out on your own. Don’t let feeling down make you a victim. Feeling down is what the hero needs for their transformation. You are the hero of your own story. You are the Rakstar that you set out to be. No one can change that. You walk the streets with the crown on your head, you light up the world with your presence and you are always kind. 

So shine bright like a diamond!

Businesswoman feeling lost and lonely
Photo by Los Muertos Crew

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The Daily Act

The Daily Act

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Rakstars, have you ever felt that the day goes by so fast that you don’t get the chance to do something that prioritizes you? From school to work to taking care of the family to doing chores that seem so boring and mundane. What about carving time out for yourself so that you can dance the night away? 

We mindlessly are bogged down with tasks that we have to do, that sucks out all the fun and lowers our energy and we become not excited anymore. Fear not, there is one thing we can all add to our self-care routine. The Daily Act!

What is The Daily Act? 

Daily Act is where you set up some time each day for a self-care intention. You prioritize your well-being, giving that spark of joy for yourself. It can be from resting in your pajamas with a mask on or going for the walk that you ever so desired. Moreover, it’s about doing the act of taking care of yourself – the calm energy you have longed for. 

ACT stands for: 

A – Action: Taking an action to boost your overall happiness.

C – Cultivate Consistency: Establishing Regular habits.

T – Trust the Process: Consistency yields results and through patience and resilience, you will achieve your desired outcome.

 

When you practice this on a daily basis, not only will you yield your desired results, you will be a calmer, happier and confident person. Taking time for yourself has so many benefits but it all starts with you. 

You are taking the action to start, being consistent on your journey and through trusting the process – you become a better you.

Let’s take a look at some examples that you can incorporate into your self-care routine on a regular basis and let the flow of calmness enter your soul: 

10 minutes of meditation

Boxing class to get rid of the stress of the day away

Taking a 15 minute snooze

Wearing comfy cozy clothes 

Watching your favorite tv show 

Sketching/ Drawing 

Painting your nails

Rearrange your skincare draw

10 Minute dance break 

Aerobics class

Zumba dance class

Staring out the window 

Stop thinking and being present in the moment

Clean your space 

Plant seeds in your garden 

Stand outside in the rain 

Talk to people 

Sing like your on stage 

Let out a cry 

Try on your favorite outfits 

Listen to a podcast or audio book

Run on the treadmill 

Do a 10 step skin care routine 

Reading a chapter of a book

Once you find a Daily Act that resonates with you, don’t be afraid to add it to your calendar, agenda or even a sticky note. Make the time for yourself – start with 10 minutes each day, sneak away and just listen to your heart. Sometimes that’s all it takes to promote your self-care and be well. Once you form a habit, it will be hard to stop and each day that little thing you do for yourself – that Daily Act – well, you will look forward to it as the day starts, sparking that inner joy that was beneath all those mundane tasks. 

You got this Rakstars!

The Daily Act
Photo by Oleksandr P

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Journaling: Lost & Unsettled

Journaling: Lost and Unsettled 

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I never felt so lost before and so unsettled. Who said being an adult was easy? When we were young, all we wanted to do was to grow up. Have no one tell us what to do, make our own decisions and do whatever we want. But who said that was easy. Life grown up may just be as miserable as when we were told no as a kid because now we are telling ourselves no to something because we know it’s not the right decision, whether it’s a career, relationships, or even eating ice cream before dinner. How do we get out of the rut? Feeling so unsettled! Does it ever go away? Does it ever get better? 

I feel so much better writing. Maybe that’s why I love writing stories. But what’s the point of writing if it can’t be shared. Take a leap of faith and now I am here in front of you as you read this! 

The best way for me to get out of a rut and try to move one, is journaling. Journaling has been a journey of self-reflection, thoughts and moods. Although I’m not consistent, it still helps to find a moment of calmness. Eliminating any noise and distraction, it gives me five minutes of peace and tranquility.  

With journaling, I can express my thoughts, challenges and even some ideas – turning a blank page into a scribbled document – well, that’s encouraging. With the everyday struggles of life, sometimes it’s easier to undermine your mind and just keep going, ignoring the build up of feelings whether it’s anxiety, depression or frustration. When you pick up the pen and write you can put your thoughts in order – decluttering your mind. From the very first word you write, to the very end of your sentence – you will see a pattern forming, thoughts developing and solutions become clearer. This brings you a sense of calm within the chaos. In every word that you write, you are present, reflecting on the day’s events and it makes you appreciate something. With journaling, you are taking the first step to a positive approach for your mental wellbeing by being mindfully aware. Moreover, you have released your inner creativity – journaling is not all about words but it can be about doodles and sketches or even the array of colours you chose to write with. You can brainstorm your ideas, write down your dreams and plan your next big thing. 

I love using a journal that is nice to look at. It makes the writing experience more fun. But not only that, smooth gel pens turn up the creative flow.

Remember Rakstars, journaling is personal and it will evolve each time. You become self-discoverable – bring you clarity, creativity and mindfulness. So what are you waiting for Rakstars, grab a favourite journal, pick up your colourful pens and let the pages soak in ink. 

Journaling: Lost & Unsettled
Photo by Keenan Constance

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Calm Energy

Creating Calm Energy

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Creating Calm Energy

In the pace of our fast, often busy, very busy, extremely busy lives, achieving a state of calm can feel like a dream that will never see fruition. The hustle and bustle of everyone’s daily routines whether it’s going to school or work pressures – the never ending demands can leave us yearning for a sense of peace and tranquility – a beach vacation. A feeling where you just want to snuggle up to a good book, read beneath the stars and call it a day. But, in reality, our lives are far different than that of our wants. Rakstars, let’s create calm energy—something that can help us achieve a balanced and harmonious life.

The Essence

What is calm energy? Why do we need to be calm? What is the purpose of calm energy? What does it truly entail? It’s not about suppressing your emotions or becoming a yoga master overnight. Instead, calm energy is all about learning a state of mind that empowers you to live your life while navigating your life’s challenges with a good mindset.

Mastering the Calm Energy

Here are some actionable strategies that can help you master your calm energy:

1. Mindful Mornings: When you wake up and take in that sunshine. Remember to breathe and smile. Meditation or deep breathing exercises can help encapsulate a positive and serene tone for the hours ahead.

 

2. Declutter Your Environment: A messy, cluttered space can often lead to a cluttered mind. Take the time to tidy up your surroundings, creating a sense of calm and order. When everything is organized and placed in the proper spot, it makes life a little easier. Making you keep calm and carry on. 

 

3. The Breath: Deep and intentional breathing can help you throughout your day. This simple practice can serve as a support or a grounding mechanism so you can feel level headed amidst life’s challenges.

 

4. Nature Time: When you delve into natural surroundings, it can help to recharge your inner calm energy. Try taking regular walks in the park or simply find a quiet spot in your garden and sit. Take in the air and breathe and let your mind wonder. It feels good. 

 

5. Digital Detox: Try to spend at least one hour away from any screens. It’s hard these days because you can’t operate anything or do anything without one. Keep it simple. Take a look at your surroundings and just relax. Forget about the pings and the messages and the emails and the new posts. In fact, take a break right now before you read the rest of this post. Here, I will keep a bookmark right here so when you come back from your break you know where you left off.

 

***START HERE***

 

Welcome back, how did you like it? Feel more refreshed! We sure hope you do!

 

It is important to recognize the impact of digital devices on your peace of mind, especially before bedtime. No one wants to think of work before going night night. Limit your screen time so that you can have a more restful and calm night’s sleep.

 

6. Healthy Lifestyle Choices: It is important to prioritize your well-being by living a wholesome lifestyle. Remember Rakstars, this includes nourishing your body with healthy foods, regular workouts, and ensuring you get enough sleep.

 

7. The Gratitude Gift: Create a gratitude journal to shift your focus toward the positive aspects of your life. Sometimes we delve too much in the negative that we forget about us and all the good things that have happened. For example, when you woke up in the morning you had that amazing matcha latte – let’s be grateful to our barista for making it wonderful! Expressing our gratitude can help to foster a sense of calm contentment and appreciation.

So there you have it, Rakstars, the pursuit of calm energy. This is an absolute necessity not a luxury. Try to create inner peace within you, by remembering that you’re not only enhancing and making your life better but also becoming a source of inspiration for those around you.

If you are calm, so will others. You can create a ripple effect of calm and balance creating a better world. Rakstars, are you ready? Share your gift of calm to others.

Calm Energy
Photo by Kelsey Erin Sky

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Bathing bliss - step by step to help relax

Bathing Bliss (Step by Step Guide to Relax)

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View this: the world outside fades away as you step into your personal oasis, a haven of warmth and serenity—your beautiful bathtub. In this haven, time slows down. You find yourself immersed in a soothing blend of relaxation, a good book, a warm drink and dare we say fragrant flower petals. Welcome to Self-Care!

  1. Draw a warm bath, one that’s just the right temperature. Immerse yourself in soothing waters to melt your worries and stressors away. Be a Queen or a King by adding a handful of fragrant rose petals, to create a spa-like ambiance right in your bathroom. You are regal after all.
  2. Choose your escape by selecting a good book to another world. Forget that daily grind. Submerge into a gripping novel, maybe a cozy mystery or a self-help gem—the choice is yours! The best way to make sure those pages do not get wet is to find yourself a waterproof e-reader, like the Kindle Oasis, so you can fully immerse yourself in your literary escape without worrying about water damage.
  3. Sip and Savour this bliss because that’s what a bath is all about. Brew your favourite herbal tea or prepare a rich favourite drink. Consider investing in a spill-proof mug, such as the Yeti Rambler, to ensure your drink stays in the cup.
  4. Luxuriate yourself as you sink into the bath, book in one hand, warm mug in the other and rose petals adrift, close your eyes for a moment. Yes, take a deep breath, feel those stressors of the day start to dissolve. Breathe in the subtle scent of the petals, letting their aroma whisk you away to a peaceful scene.

Links to Your Relaxation Luxuriate

  • Rose Petals: Transform your bathtub into a floral paradise.
  • Kindle Oasis: Your waterproof portal to countless literary adventures.
  • Yeti Rambler: Keep your beverage warm, no spills allowed.

 

The Power of Self-Care

Rakstars, it is important to take time for yourself. Try having a luxurious bath-time ritual. This is an investment in you – your well-being. When you take care of yourself, you can alleviate burnout and stress and be more uniquely yourself. Your productivity soars, your body is rested and you can fly (okay, so maybe that is more of a metaphor – don’t actually try to). This is a  reminder that you deserve moments of self-indulgence. As you soak in the warm water, can you feel yourself nurturing your mind, body and soul.

So Rakstars, when life feels overwhelming, remember that your sanctuary awaits, along with petals, pages and the promise of calm. Let the stressors melt away in the soothing embrace of your bathtub bathing bliss.

Bathing bliss - step by step to help relax
Photo by Monstera Production

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Person writing in a journal

Corporate Girl Evening Self-Care Routine

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As the day goes dark and it’s nearly time for night night. Not a soul is out on the street, all are in their homes, what are they doing one may ask? Well, that’s easy. They are indulging in their evening self-care routine!

 As dinner ends, I gently wind-down. I begin by slowing my pace and finish up the dishes. I like to indulge in aromatherapy using calming scents of lavender or chamomile essential oils. One drop in a diffuser and it helps to create a tranquil atmosphere, ready for relaxation. I like to treat myself on the weekends to a warm bubble bath filled with epsom salts, essential oils and some rose petals. We are royal, aren’t we? The hot bath washes away the stress from the week, leaving me fresh and renewed. 

I do like to disconnect from the screen at least an hour before bedtime to give my eyes a break and a mind to relax. Although sometimes, I do get obsessed with binge watching my favourite shows, I know my body is tired and thus, be strict on myself to turn off any blue screen devices. 

I change into my cozy pajamas, something soft and comfortable marks the transition that soon it will be bedtime. I warm the kettle, placing a chamomile tea bag or a hibiscus tea bag in my teacup – soothing me from the inside for a restful night. 

As I lay in bed, I like to take a few minutes to practice mindful breathing, inhaling the calm and exhaling the tension. This helps to present me in the present moment. 

I dim the lights opting for a softer warm tone so that it’s not hard on my eyes and it signals to my brain that it’s time to wind down. I keep a journal by my bedside and jot down some thoughts that come to mind or any stressors where I can release whatever my mind has been holding on to. 

At last, I hold my book and smell the pages. Something on paper filled with stories allows me to transition to the full state of relaxation. I change up my books – sometimes it’s novels, self-help or a classic. Anything of interest. 

Finally, when my yawns appear to be present, I place the book on my side table, flop my pillow down and hit the lights for a restorative sleep. 

Good Night! Sweet Dreams, Rakstars. 

Person writing in a journal

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