Menu

Self-Care

Spring Reset: How to Get Back on Track (Without the Guilt)

Spring Reset: How to Get Back on Track (Without the Guilt)

, , , ,

Let’s be honest: the new year started strong. You had goals. A fresh planner. Big energy.

But then life happened.
Work got busy. You got tired. And your routine? It kinda disappeared.

Here’s the truth:
You didn’t fail. You’re just human.

And lucky for us, spring is the perfect time to hit reset. More light, more energy, more motivation to grow into the version of yourself you actually want to be.

January may come with fresh planners and audacious goals, but by March? Life has usually had other plans. Work gets hectic, your motivation dips and suddenly that “New year, New me” energy has turned into “just trying to keep up.” Cue the motivational music.

But here’s the good news—spring is the real new beginning. Nature’s hitting reset and you can too.

Why Spring Is the Perfect Time to Start Over

Unlike the cold, dark gloomy days of winter, spring brings light, warmth and an abundance of energy. It’s the season of growth, renewal and the start of blooming flowers, which makes it the perfect time to realign with your goals and routines. You’re not behind—you’re just getting started again and that’s okay Rakstars. 

Here’s how to make the most of it:

1. Audit your goals (without judgment)

Ask yourself: Do these goals still serve me?
If not, let them go. No shame. Just space for what does matter.

Start by checking in with your goals. Not to upset yourself, but to assess what’s still important. Some goals might not even fit your life anymore (life changes) and that’s normal. Give yourself permission to let those go. Find new goals and don’t be so hard on yourself. 

2. Simplify your routine

If your morning or evening routine feels overwhelming, simplify it. You don’t need a 12-step regimen. Start with 1 or 2 habits that actually make you feel grounded, like 10 minutes of movement, journaling or just getting to bed on time. Small changes accumulate over time and before you know it you will get there. 


Stop trying to do everything. Focus on 1–2 habits that make you feel grounded, like:

  • Moving your body for 10 minutes
  • Journaling a few thoughts each morning
  • Getting to bed 30 minutes earlier (stop doom scrolling)                           

3. Think in Mini Goals

Instead of giant year-long resolutions, set 30-day intentions. It’s less pressure and more motivating. Want to get back into reading? Try 10 pages a day for a month. Thinking of working out again? Aim for 3 days a week in April and see how you feel.

Swap “yearly resolutions” for 30-day intentions.
Less pressure, more momentum.

4. Refresh your space + mindset (focus on the new season)

Spring is the time to freshen up your space and your schedule. Try meal-prepping lighter, seasonal foods. Open the windows, clear the clutter (stuff we think we need but don’t – it’s time to let it go) and make room—physically and mentally—for what’s next (great things are coming, we can feel it).


Open the windows. Tidy up. Eat seasonal foods. Make space—physically and mentally—for the new version of you. That’s right, Rakstar! We see you becoming the best version of yourself!

5. Forgive the detour

Falling off track doesn’t mean giving up. Resetting is a form of self-trust.

The truth is, progress isn’t linear. You might have been on track in January and derailed by February. Life happens. Resetting isn’t failure—it’s resilience. You are the protagonist of your story and just like any hero – setbacks occur, so don’t get upset with yourself. 

 

Remember Rakstars

You don’t need to wait until next January to try again.
Spring is your fresh start. Take the first step and let it grow from there.

Spring is your invitation to reconnect with your goals, your routine and yourself. Small steps count. So open a window, breathe in that fresh air and take the first one.

You’ve got time. You’ve got space. You’ve got this Rakstars.

Spring Reset: How to Get Back on Track (Without the Guilt)
Photo by Yessi Trex

Join the Waitlist for Exclusive Content & More

The Rakstar Top 10 mantras we swear by

Top 10 Mantras to Live By for Success, Confidence and Our Inner Peace

, , , , , ,

Mantras are powerful affirmations that shape your mindset, boost confidence  and bring a sense of calm to your daily life. Whether you’re seeking motivation, clarity, or resilience, the right mantra can be a game-changer. So why not try it, Rakstars!

Here are 10 mantras we swear by—use them daily and watch how they shift your energy and transform your mindset!

1. “I am becoming the best version of myself every day.”

Growth is a journey, not a destination. This mantra reminds you to embrace progress over perfection and celebrate small wins along the way.

2. “Everything I desire is already on its way to me.”

This affirmation reinforces the power of manifestation and abundance. Believe that the opportunities, success and happiness you seek are already aligning for you.

3. “I release what I cannot control and focus on what I can.”

Let go of unnecessary stress and focus on what truly matters. This mantra helps shift your energy from worry to action.

4. “I radiate confidence, self-love and positive energy.”

Your thoughts shape your reality—so why not affirm confidence and joy? Repeat this daily to embody self-assurance and attract positivity.

5. “I am resilient, strong and capable of handling anything.”

Tough days happen, but your mindset determines how you overcome them. This mantra reminds you that you have the strength to face challenges head-on.

6. “I am worthy of success, love and happiness.”

You don’t need to earn your worthiness—it’s already yours. You are a Rakstar! Use this mantra to silence self-doubt and embrace the abundance you deserve.

7. “I choose peace over worry, joy over fear and love over doubt.”

This mantra is all about intentional choices. Every moment, you have the power to shift your mindset toward positivity.

8. “Success flows to me effortlessly because I take aligned action.”

Hard work is important, but so is working with intention. This mantra reminds you that when you take action with purpose, success follows.

9. “I trust the timing of my life and embrace the journey.”

Patience is key. Instead of rushing the process, trust that everything is unfolding exactly as it should.

10. “I wake up every day with purpose, gratitude and excitement.”

Your morning mindset shapes your entire day. Start with this mantra to set a powerful, positive tone for everything that follows.

Remember Rakstars,

Mantras are more than just words—they’re a mindset shift. Repeat these daily, write them in your journal, or set them as reminders on your phone.

Which mantra resonates with you the most? Let us know! Reach out via email or the Contact Us Page! 

✨

Want more exclusive content? Sign up for our email waitlist to get insider tips, powerful affirmations and life-changing insights sent straight to your inbox! 📩 Join now!

Join the Waitlist for Exclusive Content & More

The Rakstar How to Level Up your Morning Routine

How to Level Up in 2025: A Life-Changing Morning Routine

, , ,

If you’ve ever felt like your mornings set the tone for your entire day, you’re absolutely right. A wonderful and empowering morning routine can be the difference between feeling like crap and overwhelmed or empowered and in control. 

The secret? 

It’s not just about waking up earlier—it’s about waking up with excitement for the day.

So let’s create that Rakstar life to boost our productivity, enhance our mental clarity and support our overall well-being.

Step 1: Start the Night Before

A great morning begins the night before. If you’re waking up tired and scattered, it’s likely because your evening routine isn’t setting you up for success.

✔ Prepare Your Environment

Tidy up your space, lay out your clothes (and/or gym clothes) and set up anything you’ll need for the next day. A clutter-free environment leads to a clutter-free mind.

✔ Limit Screen Time

Blue light from screens disrupts melatonin production, making it harder to fall asleep. Try reading, journaling or meditating instead of scrolling endlessly. Just one more video, just one more post, just one more – say your goodbyes and get some zzz’s. 

✔ Set Your Intentions

Before bed, write down 1-3 key things you want to accomplish the next day. This helps you wake up with purpose.

Step 2: Wake Up Early (But Make It Enjoyable)

The goal isn’t just to wake up early—it’s to wake up excited. If you dread your mornings, tweak them until they feel more aligned with what energizes you.

✔ Use a Gentle Alarm

Ditch the blaring siren. We are not going to war! Opt for a soft chime, sunrise alarm clock or even a motivational song.

✔ Resist the Snooze Button

Hitting snooze confuses your body and makes you groggier. Instead, countdown from 5 and get out of bed (love this hack from Mel Robbins’ 5-Second Rule).

✔ Let Natural Light In

Open your blinds or step outside for a few minutes. Sunlight tells your body it’s time to be alert. It makes such a difference, trust us!

Step 3: Hydrate Before Caffeine

Your body is dehydrated after hours of sleep and reaching for coffee first thing can further dehydrate you. Instead, start with:

✔ A glass of warm lemon water (great for digestion and detox).
✔ Electrolytes or coconut water (for extra hydration).
✔ Green tea if you want a gentler caffeine boost.

Coffee can come later—give your body a chance to wake up naturally first!

Step 4: Move Your Body

You don’t need an intense workout at 5 AM (unless you want one!), but some form of movement is key. This could be:

✔ A quick stretching session to loosen up.
✔ A short walk (bonus points for fresh air!).
✔ A 5-minute workout to get the blood flowing.

The goal? To wake up your body in a way that feels good to you.

Step 5: Fuel Your Mind

Your first thoughts in the morning shape your mindset for the rest of the day. Instead of scrolling social media or checking emails, try:

✔ Journaling – Brain dump your thoughts, write affirmations or jot down things you’re grateful for.
✔ Reading – A few pages of an inspiring book can shift your perspective.
✔ Listening to a Podcast – Choose something uplifting or educational while getting ready.

Step 6: Eat for Energy

Skipping breakfast might seem like a time-saver, but it can lead to energy crashes later. Instead, fuel your body with:

✔ Protein + Healthy Fats – Eggs, Greek yogurt or a smoothie with nut butter.
✔ Complex Carbs – Oats, whole grain toast or fruit for steady energy.
✔ A Balanced Plate – Avoid sugary cereals or pastries that cause mid-morning crashes.

Step 7: Set the Tone for the Day

Before jumping into work, take a few minutes to center yourself.

✔ Review Your Priorities

Look over your to-do list and set realistic goals. If your page is crowded, try again. Don’t overwhelm yourself. Pick a couple and see how far you get done, then go for the gold.


✔ Visualize Success 

Imagine your day going smoothly and achieving what you set out to do.


✔ Affirmations & Mantras

A few powerful words can shift your mindset from reactive to proactive.

✔️“I woke up today with energy and gratitude.”

✔️ “I am in control of my day and my mindset.”

✔️ “I attract success, happiness, and abundance.”

Your Morning Routine, Your Rules

A life-changing morning routine doesn’t have to be complicated. The key is to create habits that align with your lifestyle and goals. Start small—maybe by implementing just one or two of these steps—and adjust as you go.

Remember: Mornings set the tone, but you set the rules.

Which of these morning habits are you excited to try? I’d love to hear about your experience! 

Reach out via email or through the Contact Us page to share your thoughts, ask questions, or let us know how your morning routine is evolving. Let’s build better mornings together! 💛

Join the Waitlist for Exclusive Content & More

30 Daily Journal Prompts for January

30 Daily Journal Prompts for January to Unlock Self-Discovery

, , ,

As we step into the New Year, let’s take some time to reconnect with ourselves and set intentions for the months ahead. Here are 30 journal prompts, one for each day of January, to help you start the year with clarity and purpose.

Week 1: Reflect and Reset

  1. What was your favourite moment from last year?
  2. What challenges did you overcome in the past year?
  3. How do you want to feel in 2025?
  4. What are three things you’re most grateful for right now?
  5. What habits do you want to let go of this year?
  6. What habits would you like to cultivate instead?
  7. Write down your top three priorities for the year.

Week 2: Dream Big

  1. If you could achieve one big goal this year, what would it be?
  2. What’s something new you’d like to try this month?
  3. Describe your ideal day from morning to night.
  4. What’s one place you want to visit this year, and why?
  5. What’s your dream job, and what steps can you take toward it?
  6. Who inspires you, and what can you learn from them?
  7. If failure wasn’t an option, what would you do?

Week 3: Self-Discovery

  1. What does self-care look like for you?
  2. What’s a skill you’d like to learn or improve?
  3. What’s one thing that brings you joy, and how can you do it more often?
  4. Describe a time when you felt truly proud of yourself.
  5. What limiting beliefs are holding you back, and how can you challenge them?
  6. What does success mean to you?
  7. Write a letter to your future self one year from now.

Week 4: Gratitude and Growth

  1. List five things you love about yourself.
  2. What’s something small but meaningful you’ve accomplished recently?
  3. Who has supported you recently, and how can you show them gratitude?
  4. What’s one lesson you learned last year that you want to carry forward?
  5. What’s one thing you can do this week to step outside your comfort zone?
  6. Write about a time when you showed kindness to someone else.
  7. What are three things you can do to make your life more enjoyable?

Final Days: January Wrap-Up

  1. What went well for you this month?
  2. What’s one thing you want to focus on as February begins?

 

Feel free to revisit these prompts anytime you need clarity or inspiration. Journaling is your space to dream, reflect, and grow—so grab your notebook, find a cozy spot and let your thoughts flow. Happy writing Rakstars! 



30 Daily Journal Prompts for January
Photo by Vlada Karpovich

Join the Waitlist for Exclusive Content & More

Businesswoman feeling lost and lonely

What is it that we See, when we feel Lost and Lonely?

, , ,

For only happiness rains, when you are in spirits of joy. A feeling so high above the water, that one day, you feel as if you are a fast car running off the bridge only to be saved by a gravitational force. Moments of love, identity and a cup of coffee – bring warmth, but what about the other joys? Is there joy in feeling lost and lonely? It is often quite comforting but the sound of silence, feathers away your thoughts, just hearing nothing but silence. A way to teach your mind to shut it. Looking at your surroundings, noticing the tiniest of details like a crack in the molding or a stain on the floor, lets you sit and ponder. 

Feeling lost and lonely isn’t something to be sad about. It is something to embrace and feel happy. This is the time where we search for the answer, it is the climax of the story, the shifting moment in time that cannot be lost or surrendered. This is the gazing point to the tip of the highest mountain, you are already there, no force can change that but you. 

Are you ready to take the next stance?

Hit the highest level.

Stand far from the ground. 

Hit a tornado or two but still rise for the challenge?

Do you have the ground running or are you running the ground?

This is the moment to not feel sorry for yourself. This is the moment to exaggerate your presence of self-obsession, self-confidence, self-care, self- you. You are in this moment of loneliness so you can figure it out on your own. Don’t let feeling down make you a victim. Feeling down is what the hero needs for their transformation. You are the hero of your own story. You are the Rakstar that you set out to be. No one can change that. You walk the streets with the crown on your head, you light up the world with your presence and you are always kind. 

So shine bright like a diamond!

Businesswoman feeling lost and lonely
Photo by Los Muertos Crew

Join the Waitlist for Exclusive Content & More

The Daily Act

The Daily Act

, , , ,

Rakstars, have you ever felt that the day goes by so fast that you don’t get the chance to do something that prioritizes you? From school to work to taking care of the family to doing chores that seem so boring and mundane. What about carving time out for yourself so that you can dance the night away? 

We mindlessly are bogged down with tasks that we have to do, that sucks out all the fun and lowers our energy and we become not excited anymore. Fear not, there is one thing we can all add to our self-care routine. The Daily Act!

What is The Daily Act? 

Daily Act is where you set up some time each day for a self-care intention. You prioritize your well-being, giving that spark of joy for yourself. It can be from resting in your pajamas with a mask on or going for the walk that you ever so desired. Moreover, it’s about doing the act of taking care of yourself – the calm energy you have longed for. 

ACT stands for: 

A – Action: Taking an action to boost your overall happiness.

C – Cultivate Consistency: Establishing Regular habits.

T – Trust the Process: Consistency yields results and through patience and resilience, you will achieve your desired outcome.

 

When you practice this on a daily basis, not only will you yield your desired results, you will be a calmer, happier and confident person. Taking time for yourself has so many benefits but it all starts with you. 

You are taking the action to start, being consistent on your journey and through trusting the process – you become a better you.

Let’s take a look at some examples that you can incorporate into your self-care routine on a regular basis and let the flow of calmness enter your soul: 

10 minutes of meditation

Boxing class to get rid of the stress of the day away

Taking a 15 minute snooze

Wearing comfy cozy clothes 

Watching your favorite tv show 

Sketching/ Drawing 

Painting your nails

Rearrange your skincare draw

10 Minute dance break 

Aerobics class

Zumba dance class

Staring out the window 

Stop thinking and being present in the moment

Clean your space 

Plant seeds in your garden 

Stand outside in the rain 

Talk to people 

Sing like your on stage 

Let out a cry 

Try on your favorite outfits 

Listen to a podcast or audio book

Run on the treadmill 

Do a 10 step skin care routine 

Reading a chapter of a book

Once you find a Daily Act that resonates with you, don’t be afraid to add it to your calendar, agenda or even a sticky note. Make the time for yourself – start with 10 minutes each day, sneak away and just listen to your heart. Sometimes that’s all it takes to promote your self-care and be well. Once you form a habit, it will be hard to stop and each day that little thing you do for yourself – that Daily Act – well, you will look forward to it as the day starts, sparking that inner joy that was beneath all those mundane tasks. 

You got this Rakstars!

The Daily Act
Photo by Oleksandr P

Join the Waitlist for Exclusive Content & More

Calm Energy

Creating Calm Energy

, , , ,

Creating Calm Energy

In the pace of our fast, often busy, very busy, extremely busy lives, achieving a state of calm can feel like a dream that will never see fruition. The hustle and bustle of everyone’s daily routines whether it’s going to school or work pressures – the never ending demands can leave us yearning for a sense of peace and tranquility – a beach vacation. A feeling where you just want to snuggle up to a good book, read beneath the stars and call it a day. But, in reality, our lives are far different than that of our wants. Rakstars, let’s create calm energy—something that can help us achieve a balanced and harmonious life.

The Essence

What is calm energy? Why do we need to be calm? What is the purpose of calm energy? What does it truly entail? It’s not about suppressing your emotions or becoming a yoga master overnight. Instead, calm energy is all about learning a state of mind that empowers you to live your life while navigating your life’s challenges with a good mindset.

Mastering the Calm Energy

Here are some actionable strategies that can help you master your calm energy:

1. Mindful Mornings: When you wake up and take in that sunshine. Remember to breathe and smile. Meditation or deep breathing exercises can help encapsulate a positive and serene tone for the hours ahead.

 

2. Declutter Your Environment: A messy, cluttered space can often lead to a cluttered mind. Take the time to tidy up your surroundings, creating a sense of calm and order. When everything is organized and placed in the proper spot, it makes life a little easier. Making you keep calm and carry on. 

 

3. The Breath: Deep and intentional breathing can help you throughout your day. This simple practice can serve as a support or a grounding mechanism so you can feel level headed amidst life’s challenges.

 

4. Nature Time: When you delve into natural surroundings, it can help to recharge your inner calm energy. Try taking regular walks in the park or simply find a quiet spot in your garden and sit. Take in the air and breathe and let your mind wonder. It feels good. 

 

5. Digital Detox: Try to spend at least one hour away from any screens. It’s hard these days because you can’t operate anything or do anything without one. Keep it simple. Take a look at your surroundings and just relax. Forget about the pings and the messages and the emails and the new posts. In fact, take a break right now before you read the rest of this post. Here, I will keep a bookmark right here so when you come back from your break you know where you left off.

 

***START HERE***

 

Welcome back, how did you like it? Feel more refreshed! We sure hope you do!

 

It is important to recognize the impact of digital devices on your peace of mind, especially before bedtime. No one wants to think of work before going night night. Limit your screen time so that you can have a more restful and calm night’s sleep.

 

6. Healthy Lifestyle Choices: It is important to prioritize your well-being by living a wholesome lifestyle. Remember Rakstars, this includes nourishing your body with healthy foods, regular workouts, and ensuring you get enough sleep.

 

7. The Gratitude Gift: Create a gratitude journal to shift your focus toward the positive aspects of your life. Sometimes we delve too much in the negative that we forget about us and all the good things that have happened. For example, when you woke up in the morning you had that amazing matcha latte – let’s be grateful to our barista for making it wonderful! Expressing our gratitude can help to foster a sense of calm contentment and appreciation.

So there you have it, Rakstars, the pursuit of calm energy. This is an absolute necessity not a luxury. Try to create inner peace within you, by remembering that you’re not only enhancing and making your life better but also becoming a source of inspiration for those around you.

If you are calm, so will others. You can create a ripple effect of calm and balance creating a better world. Rakstars, are you ready? Share your gift of calm to others.

Calm Energy
Photo by Kelsey Erin Sky

Join the Waitlist for Exclusive Content & More

Bathing bliss - step by step to help relax

Bathing Bliss (Step by Step Guide to Relax)

, , , , , , ,

View this: the world outside fades away as you step into your personal oasis, a haven of warmth and serenity—your beautiful bathtub. In this haven, time slows down. You find yourself immersed in a soothing blend of relaxation, a good book, a warm drink and dare we say fragrant flower petals. Welcome to Self-Care!

  1. Draw a warm bath, one that’s just the right temperature. Immerse yourself in soothing waters to melt your worries and stressors away. Be a Queen or a King by adding a handful of fragrant rose petals, to create a spa-like ambiance right in your bathroom. You are regal after all.
  2. Choose your escape by selecting a good book to another world. Forget that daily grind. Submerge into a gripping novel, maybe a cozy mystery or a self-help gem—the choice is yours! The best way to make sure those pages do not get wet is to find yourself a waterproof e-reader, like the Kindle Oasis, so you can fully immerse yourself in your literary escape without worrying about water damage.
  3. Sip and Savour this bliss because that’s what a bath is all about. Brew your favourite herbal tea or prepare a rich favourite drink. Consider investing in a spill-proof mug, such as the Yeti Rambler, to ensure your drink stays in the cup.
  4. Luxuriate yourself as you sink into the bath, book in one hand, warm mug in the other and rose petals adrift, close your eyes for a moment. Yes, take a deep breath, feel those stressors of the day start to dissolve. Breathe in the subtle scent of the petals, letting their aroma whisk you away to a peaceful scene.

Links to Your Relaxation Luxuriate

  • Rose Petals: Transform your bathtub into a floral paradise.
  • Kindle Oasis: Your waterproof portal to countless literary adventures.
  • Yeti Rambler: Keep your beverage warm, no spills allowed.

 

The Power of Self-Care

Rakstars, it is important to take time for yourself. Try having a luxurious bath-time ritual. This is an investment in you – your well-being. When you take care of yourself, you can alleviate burnout and stress and be more uniquely yourself. Your productivity soars, your body is rested and you can fly (okay, so maybe that is more of a metaphor – don’t actually try to). This is a  reminder that you deserve moments of self-indulgence. As you soak in the warm water, can you feel yourself nurturing your mind, body and soul.

So Rakstars, when life feels overwhelming, remember that your sanctuary awaits, along with petals, pages and the promise of calm. Let the stressors melt away in the soothing embrace of your bathtub bathing bliss.

Bathing bliss - step by step to help relax
Photo by Monstera Production

Join the Waitlist for Exclusive Content & More

Pay yourself first

Pay Yourself First

, ,

Why do people have a world of luxury? I’m saving so much but I can’t afford what others have? 

No. 1: Don’t compare what you have and what others have? Your life is not the same as them, nor your neighbour. You do you boo.

No. 2: Are you paying yourself first? No, well, read below: 

The Power of Paying Yourself First

Financial freedom is a life we all dream of. But there are ways to achieve it and there are steps that need to be taken. Nothing is as easy as a blink of an eye, but through the test of time, paying yourself first is unlike no other advice we hear. 

What does it mean to Pay Yourself First? 

Paying yourself. You like the sound of it. So do I. It is the concept of taking a percentage of your income to a YOU account. So essentially, it now becomes part of your expenses. You take your income minus all your expenses including a percentage that you allocate to yourself. This way the money you take from the percentage is now focused on you. This shifts the approach from just spending on whatever and whenever to intentional wealth-building.

Pros of Paying Yourself First

Discipline

In a vast society of many many things, when we prioritize ourselves, we live in a world where we want to be strategic with our money. Who doesn’t like spending money on themselves? You are forced to live within your means while working towards your financial goals. The practice of budgeting and training yourself, where every penny goes, make you more financially conscious about your spending habits, thus investing the money you save for yourself, for something you most desire. 

Wealth though Time

Let’s just say you take the amount you pay yourself and throw it into an investment account where compound interest works its magic wand. You have now paid yourself more money. Thus building your one stop step to the wealth machine. 

Emergency Fund

This is your BFF. When you pay yourself first, this allows you to maintain that emergency fund because you can contribute to it. Have that peace of mind and reduce your stress load from any unexpected expenses that could have negative consequences on the money side of things.. 

Mindset Change

When you prioritize yourself and your needs. You are no longer poor. That’s right, Rakstars. You are not poor. You have an abundance of resources at your fingertips. You pay yourself which means you are empowered. You are no longer an observer, you are an architect building that life you so desire. Your mind opens up to all wonders and you can do what you imagined you couldn’t before. Go ice skating, treat yourself to the amusement park or buy that designer item you had your eye on. 

 

Tips for Implementing “Pay Yourself First”

Set Your Financial Goals

What is your short-term financial goal? 

What is your long-term financial goal?

Examples can include: Luxury handbag, payment on a house, emergency fund, maybe you want to start thinking about retirement. I know I do!

Automation can be your Friend

We can’t simply remember that the 15th of every month and the last day of every month is pay day! So many things happen in life and it gets crazy busy. Try to make the process smooth by setting an automatic transfer to a different account, so that you can watch it grow. 

Beginning will be small

At first, setting everything up and allocating a portion/percentage of the income may be small amounts. That’s okay. You’ve started. This is the main thing! When your income grows, you grow as a person – you will see, so will the amount and value you get for paying yourself first.

Rakstars, paying yourself first is an opportunity to invest in yourself. Whether it’s going to conferences, learning a new instrument or purchasing something you had your eye on, you are allowed to prioritize your wellbeing. By making choices and laying out a concrete foundation for your wealth by paying yourself first. Not only are you going to live the life you dreamed but you will enjoy it. You don’t have to wait till your 99 in retirement to enjoy life. Enjoy it now!

Pay yourself first
Photo by Karolina Kaboompics

Join the Waitlist for Exclusive Content & More

Person writing in a journal

Corporate Girl Evening Self-Care Routine

, , ,

As the day goes dark and it’s nearly time for night night. Not a soul is out on the street, all are in their homes, what are they doing one may ask? Well, that’s easy. They are indulging in their evening self-care routine!

 As dinner ends, I gently wind-down. I begin by slowing my pace and finish up the dishes. I like to indulge in aromatherapy using calming scents of lavender or chamomile essential oils. One drop in a diffuser and it helps to create a tranquil atmosphere, ready for relaxation. I like to treat myself on the weekends to a warm bubble bath filled with epsom salts, essential oils and some rose petals. We are royal, aren’t we? The hot bath washes away the stress from the week, leaving me fresh and renewed. 

I do like to disconnect from the screen at least an hour before bedtime to give my eyes a break and a mind to relax. Although sometimes, I do get obsessed with binge watching my favourite shows, I know my body is tired and thus, be strict on myself to turn off any blue screen devices. 

I change into my cozy pajamas, something soft and comfortable marks the transition that soon it will be bedtime. I warm the kettle, placing a chamomile tea bag or a hibiscus tea bag in my teacup – soothing me from the inside for a restful night. 

As I lay in bed, I like to take a few minutes to practice mindful breathing, inhaling the calm and exhaling the tension. This helps to present me in the present moment. 

I dim the lights opting for a softer warm tone so that it’s not hard on my eyes and it signals to my brain that it’s time to wind down. I keep a journal by my bedside and jot down some thoughts that come to mind or any stressors where I can release whatever my mind has been holding on to. 

At last, I hold my book and smell the pages. Something on paper filled with stories allows me to transition to the full state of relaxation. I change up my books – sometimes it’s novels, self-help or a classic. Anything of interest. 

Finally, when my yawns appear to be present, I place the book on my side table, flop my pillow down and hit the lights for a restorative sleep. 

Good Night! Sweet Dreams, Rakstars. 

Person writing in a journal

Join the Waitlist for Exclusive Content & More

Load More