Youtube or Gym Membership?

Have you been consistent with YouTube workouts or do you find your gym membership more like a depreciating asset? 

Do you often say, “I will start tomorrow, Monday, if anything?”

Are you savaged for time? 

Need to be motivated to workout and get that routine going?

Fear not, you’re in for a treat. (Well, not literally – since you are working out you probably want to say clear of all that junk food treats, but healthy treats are awesome. We love smart sweets. 

A fitness journey is fun, yet exhilarating but in a world of digital technology, there is no excuse. You can opt for Youtube workouts in the comfort of your pajamas or if that’s not your fuel – you can commit to a gym membership. The real question is not really Youtube Workout or Gym Membership – the real question is are you committed to being consistent? 

Motivation is something that needs to be practiced on a daily basis just like sipping your tea. It’s so easily frustrating when we don’t feel like doing something because in the long run, we are harming ourselves. Fitness, Exercise, Yoga, getting off the chair – whatever you like to call it, is so important for our health that we must move our muscles, pump our heart and prevent diseases.  

Youtube Workouts

These workouts are awesome, especially when you are on a budget or you are just getting started. You have an endless array of fitness workouts right at your fingertip which mostly don’t even require machines. This convenience can help you get started straight away – no excuses, no payment plan – just you in your gym clothes, moving your body. 

 

Gym Membership

This is when you are committed. Yes, you put down your money, you have made the commitment to workout, so now you have to do it. There is no other reason not to workout. The building is fancy, you are surrounded by like minded individuals who place fitness as a priority, have access to professional equipment, classes and a motivating atmosphere. 

 

Do Motivation

Listen, we get it, not everyone can afford a membership. Youtube workouts provide a perfect jump start. Get your routine down, stay committed and find your groove – whether you enjoy yoga, pilates, HIIT training, Zumba, you name it – it’s there. But remember, the only way to workout is to stay consistent.

1. Set up a routine – specific days and times for your workout – plan ahead making it a priority. 
2. Change it up – nobody said to repeat the same song over and over again unless it’s a Taylor Swift song – am I right? So, your fitness routine shouldn’t be boring either – mix it up – try different intensities, alternate between cardio, strength and zumba. Have fun!
3. Fitness Buddy – you don’t have to do it alone! Find a workout buddy who can help you add accountability and friendship at the same time. Ask friends, family, co-workers you don’t hate and make the experience exciting. 

KEEP Motivated

1. Realistic Goals are essential in any workout – you know if you just started working out – you ain’t going to have an incline of 10 on the treadmill. News flash! You are not a superhero fitness ninja. Make sure your goals are achievable – this is how you can stay motivated. 
2. Keep a log to document your progress. When you see how far you have come along – these improvements in your strengths, endurance and flexibility reinforces that motivation. 
3. Treat Yourself: As mentioned earlier, a healthy treat if you want, but you can also reward yourself by going to the mall and getting that thing you had your eye on. Rewarding yourself motivates you to keep on doing what you are doing! You never know at this rate, you may just have purchased a new closet full of goodies. Who said working out was that bad? 
4. Remind Yourself: Keep constant reminders to yourself that you are doing the right thing. Working out can help increase your energy, relieve your stress and improve your mood. These are just one of the few benefits but as you remind yourself about it, it will motivate you. 

Rakstars, whether you chose Youtube Workouts or a Gym Membership – make sure you are willing to stay committed. Stay focused on your goals and experiment with different workouts and celebrate your wins along the way. Get ready to tie your shoes and let your fitness be joyful and empowerful. Rakstars, you can do this!