The Secret to Supple Skin?
The secret to getting your skin supple and smooth like a baby’s bottom! No lie, don’t get mad! This actually works.
Drumroll please… you ready… Are you sure you’re ready….. I don’t think you are because if I know any better an eye roll is going to appear but stop, don’t roll… JUST READ!
Water! Water! Water, you are my Holy Grail!! Listen I get it, we are told this but we don’t listen. Why? Because well we don’t believe in it. Drinking water is like telling us to eat more vegetables. Boring! We are searching for this hidden treasure, the next beauty find, this incomprehensible supercharged amazing device that’s going to age us back to when we had baby skin. Uh…so while you wait. I’m gonna drink my water. (But by all means let me know when you get the skin time machine).
Water is an ancient old tale snooze fest solution you think but let me tell you water is the ultimate tool in your skincare routine plus many other benefits. Water is simple, essential and the elixir of life. But I’m telling you – don’t think after one day drinking “some” water (like a glass) is going to do the trick. No, I’m talking about 30 days drinking 2 liters and pouring down mountains of rain so that the person next to you in the bathroom stall will think there’s a rainstorm!
Benefits of Water
Skin Health
Want radiant and healthy-looking skin? Yes please!! Water is your skin’s best friend. Proper hydration helps maintain skin elasticity and prevents dryness. Moreover, it promotes a glowing complexion. It’s like nature’s own beauty treatment!
Hydration and Cell Function
We all know water is essential for hydration. Our bodies are about 60% water and every cell, tissue and organ relies on water to function properly. From regulating body temperature to lubricating joints, water is the ultimate hydrator. So it’s not just good for the skin but for the rest of our body.
Cognitive Function
Dehydration can impair cognitive function and mood. Staying adequately hydrated helps to maintain our focus, our concentration and our mental alertness. So the next time you need a mental boost, reach for a glass or two of cold crisp water.
Boosts Physical Performance
Whether you’re an athlete, a wellness guru, a fitness enthusiast or just hitting the gym (cause you know you gotta stay in shape), staying hydrated is essential for optimal physical performance. Dehydration can lead to fatigue, muscle cramps and dizziness, hindering your ability to perform your best.
Final Thoughts…
Water is not just a beverage; it’s a cornerstone of well-being. From the cellular level to overall health, the benefits of water are so profound that we need to be more mindful of how much we are drinking. So, sip, gulp and savor the goodness of a clear, tasteless and absolutely indispensable liquid that keeps us alive and thriving.
If you don’t like the taste of water or need to be motivated. I got your back, Rakstars – after all to be regal – the sovereign must drink their water. See below for cool types of water and water cups.
As an added bonus, try using a thermal spring water spray on your face. It feels amazing.
- Photo by Fernanda Latronico